Free Soundbaths On Fridays!

Good Grief

What's so good about grief?

The tears, sadness, longing and heaviness you feel in your body are low energy. You feel lost, confused and unable to move forward. There is a density in your body. It feels like you'll carry the weight of grief forever. 

The episodes of this year have created a global sense of loss. The loss of how things once were and will never be again. Humanity is experiencing a collective grief. There have been deep personal losses, changes in the way we work, changes in how we learn and live. 

Everyone is grieving to some degree. If you've felt the slowing down, whether forced or by choice, and the rise in emotions. Feeling the need to slow down and feel, really feel, the emotions is grieving. And that's where the good part of grief steps in. 

Grief is asking you to slow down, that's why it feels heavy, When you slow down, and focus inward,  you connect to the FEELING you got from what you're missing. When you identify the feeling(s) you can begin to find it in others and recreate it in yourself. 

One of the greatest ways to begin to heal your grief is through connection. As tough as it may seem to lift your heavy heart, it's essential to the healing process. Of the many challenges this year has brought, it has given incredible new opportunities to connect with people who are also grieving. 

As we move into the winter months what are ways you can connect with people who may need a little extra connection to lift their spirits?

Here are a few heart-centered ideas for connection and healing:

  • Always start with self care. Do something kind for you. 
  • Call a friend who has been on your mind.
  • Make a care package for a neighbor.
  • Reach out to the more senior people in your life and let them know you're thinking about them. 
  • Connect virtually with family who are far away and do fun things together. Maybe an art project, a meal together, a dance party. You get the idea. 

Make a list of your ideas, start doing them and you'll start feeling better. The world heals with one heart-centered connection at a time. 

 

Close

Let's Connect.

We welcome you to explore the idea of living an easy life.  A life everflowing with ease, freedom, love and creativity. A rich experience untethered to life’s demands. The Sukha Life.