Living in a stressed state has become the norm. When stressed the natural reaction for the breath is to sigh. Sighing sends a message to the brain that it’s time to relax. Since the brain follows the breath for cues to what’s happening in the body you can actually manage your stress responses by the way you breathe.
This series of 3 pranayam (breath) techniques are built to balance your nervous system.
3 individual videos, each one approximately 5 minutes in length, that guide you through learning 3 different techniques to achieve balance.
- 1 energizing breath technique
- 1 calming breath technique
- 1 balance breath technique
These pranayam’s will deliver you to a more balanced state in minutes. They can be done anywhere and anytime you find yourself searching to harmonize your system.
Begin with these to build your regular practice and experience the benefits of balance and ease.