1:1 Session with Lisa

Service Description

Here’s how you’ll ease your way through: 1. Build a New Relationship with Your Emotions Shift your perspective on emotions from something to manage to something to embrace. Learn how to navigate them with curiosity and compassion. 2. Discover the Purpose and Gifts of Your Emotions Understand that every emotion carries a message. You’ll uncover the deeper purpose behind your feelings and learn how to use them to guide your life. 3. Recognize How Your Emotions Show Up in You Identify the ways emotions manifest in your thoughts, body, and actions. Gain clarity on how they shape your relationships, decisions, and daily life. 4. Use Your Emotions for Good Transform overwhelming emotions into empowering tools. Learn how to channel them into positive action, deeper connections, and meaningful growth. 5. Master Techniques to Work With Your Emotions Practice proven strategies and unique techniques—including movement, energy work, and sound—to release emotional density, clear stagnant energy, and create lasting ease. This self-guided journey is your opportunity to unlock the gifts of your emotions and step into a life of effortlessness and vitality—on your terms.