The Ascend
Sound Bath Experience
A sound bath is a deeply immersive sound meditation that delivers you to a fully relaxed state of ease. Think of it as a power-down for your busy mind and a massage for your tapped-out nervous system.
The Ascend Sound Bath is a 60 minute experience where the participants are laying comfortably on a cushioned mat with a pillow and eye mask. We begin with light breath work to get grounded and connected into the space, followed by a guided relaxation before moving into the sound bath.
A combination of crystal healing bowls, gong and additional instruments are played in a manner to lull your body and mind into a state of relaxation. The vibrations from the bowls and gong calm the body and mind to deliver you to a sense of inner peace and balance.
For your Ascend Sound Bath Experience we bring cushioned yoga mats and organic bamboo eye masks to set up the space for a transformative experience.
This is your time to rejuvenate.
Emotional Liberation Therapy
Emotional Liberation Therapy is a somatic approach to processing difficult emotions. Using the S.O.S. method developed by yoga therapist GuruMeher Khalsa, Lisa guides you 1:1 and gives you the tools to develop strength and courage for self-healing.
Liberate yourself from fear, anxiety, anger and sadness and live your most fulfilled life.
In person or virtual 1:1 sessions
Reiki Sessions
Reiki is a holistic, light touch, energy based modality that establishes normal energy flow in the body, enhancing the body’s innate healing abilities.
It unblocks stuck energy along the seven main energy centers (chakras) of the body bringing balance within.
* The benefits of reiki are:
* Deep relaxation
* Feeling at ease
* Aligned sense of well-being
* Greater clarity
In person or virtual 1:1 sessions
Kundalini Yoga Sessions
Known as the yoga of awareness Kundalini Yoga gives you the experience of your truest self.
Through kriyas, pranayama, mantra and meditation you begin to see what's beyond your current awareness and expand into your true self.
Live your truth through Kundalini Yoga.
In person
Saturdays 9:00 AM
My Yoga Place
1572 S. Palm Canyon Dr.
Palm Springs, California
The Sukha Life has a new studio location in Palm Springs, California
1546 N Palm Canyon Drive
Palm Springs, California
The Golden Hour Membership
Webcams off, PJ's On, Time For You.
The Golden Hour is your place to get real support in a private group of like-hearted women.
Working with your emotions is key to finding inner peace. Your emotions are internal senses that help you restore personal harmony.
In the Golden Hour, we have twice monthly meetings where you can just be. Join Us.
Click Here to Join The Golden Hour
Meet Lisa Botts
Riddled with panic attacks and ongoing heart palpitations in 2015. It became clear to me that I needed to slow way down.
I ditched anxiety-producing habits and focused on myself, the people and moments that nourished me on a soul level. There was a deep energetic shift that felt easy.
I committed to living a lifestyle of ease. Not knowing what that looked like in a society that places a high value on hustle, hard work and being busy. I observed an indoctrinated culture where “the struggle is real” and slowing down is a skill set.
Since then I have been crafting a life of ease, freedom and creativity that others have benefited from. A healing blend of meditation, kundalini yoga, reiki, sound healing and emotions coaching has helped my clients and students to realize where their emotional beliefs keep them stuck. Once removed they move forward in life with profound ease. It is possible. Your real life is waiting for you.
Live easy,
Lisa Botts
Certified Emotions Coach
KRI Certified Kundalini Yoga Teacher + Sound Healer + Reiki Energy Guide
IKYTA member
Get In Touch
For Ascend Sound Bath Experiences for more than 6 people, retreats, or other unique events, reach out and we'll make it happen.
email: [email protected]
Phone: 310-880-4033
Address: 1717 Vista Chino Ave, #A7-231, Palm Springs, CA 92262
