A FREE MEDITATION

WELCOME TO THE SUKHA LIFE

Sukha (sue-ka) means ease in Sanskrit. The Sukha Life means to live easy.

 

CREATE A RICH LIFE EXPERIENCE

A life built on the Sukha Life ethos of ease, freedom and creativity. Founded by Lisa Botts she uses a proven blend of modalities focusing on emotions as a way to guide you to living your most fulfilled life. Lisa is a KRI certified Kundalini yoga and meditation teacher, reiki energy guide, sound healer and emotions coach. The Sukha Life offers programs, personalized 1:1 coaching, sound healing, yoga and meditation classes to help you cultivate and nourish your life of ease, love and abundance.

YOGA

COACHING


Breath For Balance - Meditation Bundle

Living in a stressed state has become the norm. When stressed the natural reaction for the breath is to sigh. Sighing sends a message to the brain that it’s time to relax. Since the brain follows the breath for cues to what’s happening in the body you can actually manage your stress responses by the way you breathe.

This series of 3 pranayam (breath) techniques are built to balance your nervous system.

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We welcome you to explore the idea of living an easy life.  A life everflowing with ease, freedom, love and creativity. A rich experience untethered to life’s demands. The Sukha Life.