Sound Bath Experience
A sound bath is a deeply immersive sound meditation that delivers you to a fully relaxed state of ease. Think of it as a power-down for your busy mind and a massage for your tapped-out nervous system.
The Ascend Sound Bath is a 60 minute experience where the participants are laying comfortably on a cushioned mat with a pillow and eye mask. We begin with light breath work to get grounded and connected into the space, followed by a guided relaxation before moving into the sound bath.
A combination of crystal healing bowls, gong and additional instruments are played in a manner to lull your body and mind into a state of relaxation. The vibrations from the bowls and gong calm the body and mind to deliver you to a sense of inner peace and balance.
For your Ascend Sound Bath Experience we bring cushioned yoga mats and organic bamboo eye masks to set up the space for a transformative experience.
This is your time to rejuvenate.
Emotional Liberation Therapy
Emotional Liberation Therapy is a somatic approach to processing difficult emotions. Using the S.O.S. method developed by yoga therapist GuruMeher Khalsa, Lisa guides you 1:1 and gives you the tools to develop strength and courage for self-healing.
Liberate yourself from fear, anxiety, anger and sadness and live your most fulfilled life.
In person or virtual 1:1 sessions
Reiki is a holistic, light touch, energy based modality that establishes normal energy flow in the body, enhancing the body’s innate healing abilities.
It unblocks stuck energy along the seven main energy centers (chakras) of the body bringing balance within.
* The benefits of reiki are:
* Deep relaxation
* Feeling at ease
* Aligned sense of well-being
* Greater clarity
In person or virtual 1:1 sessions
Known as the yoga of awareness Kundalini Yoga gives you the experience of your truest self.
Through kriyas, pranayama, mantra and meditation you begin to see what's beyond your current awareness and expand into your true self.
Live your truth through Kundalini Yoga.
My Yoga Place
1572 S. Palm Canyon Dr.
Palm Springs, California
The Sukha Life Soundbath + Well-Being Studio
1572 S. Palm Canyon Dr. Palm Springs, CA
Meet Lisa Botts
Hi! My name is Lisa Botts. I am a Palm Springs based sound therapist, Kundalini yoga/meditation teacher, Usui Reiki Master, Author and Emotional Liberation Facilitator.
After a year long onset of panic attacks and high-level anxiety I was in the ER slumped over in a wheelchair and vowed to never experience a panic attack again. Fast forward several years and I now live a life of ease and fulfillment.
I want to share this path of healing and personal growth with you.
I lead transformative classes, retreats and trainings in kundalini yoga, meditation, reiki and emotional self-care. On 7/7 2023 (the year of 7) I opened The Sukha Life Soundbath + Well-being Studio in Palm Springs as a space of healing and growth. Thousands of people have experienced my classes and courses either in-person or online. I am a regular speaker on Mindfulness + Meditation at the Palm Springs Library and lead mindfulness trainings in conjunction with Sunnylands and the County of Riverside Teacher's Association. I have played corporately for Athleta, The Core Collaborative and have partnerships with Drift Hotel and Grounded Bodyworks.
Training, mentoring and supporting others brings me incredible joy. It is your time to move forward with profound ease. I welcome you to join me at The Sukha Life Soundbath + Well-being Studio and embark on this journey together towards a life of ease and fulfillment.
Certified Emotions Coach
KRI Certified Kundalini Yoga Teacher + Sound Therapist + Usui Reiki Master
Get In Touch
For on location services including soundbaths, yoga, meditation or reiki e-mail below. Together we can create an enriching experience for you and your group.
email: [email protected]
Address: 1572 S. Palm Canyon Dr. Palm Springs, CA 92264