Rested

Service Description

Sleep and rest are two different things. So many of us sleep and still wake up tired. We toss and turn. We wake at 3 a.m. and lie there thinking. Morning comes, and the body never got what it needed. Rested is a Saturday afternoon sound bath with one focus: helping you finally feel rested. The key is your vagus nerve, the longest cranial nerve in your body. It runs from your brainstem down through your neck and chest into your belly, reaching your heart, your lungs, and your gut. When it carries the message that you are safe, your heart slows, your breath deepens, and your body can finally let go. Every part of Rested is designed to give your vagus nerve that message. Guided by the Live Easy Method, we begin with gentle breath to let your nervous system know it is safe to soften. Then the crystal bowls, gongs, and chimes carry you into deep, restorative rest. You'll settle onto a cushioned sound mat inspired by Japanese design sensibility, with a pillow, blanket, bolster, and weighted eye mask. Warm organic herbal chai is waiting for you after. As one guest shared recently, "After this sound bath, I felt rested, and continued to feel rested for the three days following." Saturdays at 4 PM. Space is limited. Live easy.