
Unlock a Life of Ease
You’re doing it all…and more.
Your life is full, and you’re making it all happen. But under the surface, you’re searching for something deeper—a sense of purpose, balance, and clarity. You want to understand yourself on a whole new level, to uncover what makes you tick, and find a way forward that feels aligned and effortless.
Many of the women I work with feel overwhelmed, even when life looks good on paper. They feel tired, stuck in invisible patterns that drain their energy, and know they’re capable of more. These patterns can show up everywhere—in relationships, career decisions, financial habits, or even how they care for themselves.
Here’s the truth: your emotions are not the problem—they’re the key to your freedom.
It’s time to transform those patterns, unlock the purpose of your emotions, and move toward a life where everything feels easier.
What is the Live Easy Method
The Live Easy Method is a mind-body therapy combining energy work, movement, and sound frequency to help you shift emotional patterns that keep you stuck. It’s the process I used to overcome anxiety and panic attacks—and now, it’s helping women like you reclaim their vitality and create balance in every area of life.
When you release the emotional blocks that weigh you down, everything shifts:
Together We'll ...
Identify the emotional patterns holding you back.
Understand how your emotions shape your life and uncover subconscious beliefs keeping you stuck.
Release stored emotions and energy.
Use energy work, movement, and sound to break free from emotional density and create inner alignment.
Reclaim ease and purpose.
Build emotional confidence so you can show up with clarity and feel empowered in every aspect of life.
Why the Live Easy Method?
Unlike traditional approaches, this method works at the root level. By blending energy, movement, and sound, we shift not just your mindset but your entire being—creating deep, lasting change in how you live, love, and lead.
Because when you feel lighter, everything flows easier.
Sign Up for an Exclusive Discount on the Program
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Your Guide: Lisa Botts Founder of The Sukha Life & The Live Easy Method
After a year long onset of panic attacks and high-level anxiety I was in the ER slumped over in a wheelchair and vowed to never experience a panic attack again. Fast forward several years and I now live a life of ease and fulfillment. I want to share this path of healing and personal growth with you. Training, mentoring and supporting others brings me incredible joy. It is your time to move forward with profound ease. I welcome you to join me at The Sukha Life Soundbath + Well-being Studio and embark on this journey together towards a life of ease and fulfillment.
Work with me 1:1
Over six weeks, we’ll work together using the Live Easy Method to create a deeply personal transformation. This is all about you—no cookie-cutter plans or one-size-fits-all solutions. Through personalized sessions, I’ll guide you in uncovering and releasing the emotional patterns that have been holding you back.
You’ll receive my full support every step of the way as we combine energy work, movement, and sound to help you gain clarity, confidence, and ease in your life. By the end of our time together, you’ll feel lighter, more empowered, and aligned—ready to step into relationships, finances, and your purpose with vitality and ease.

Work With Me 1 on 1:
A Six-Week Journey to Ease and Empowerment
This six-week program is designed specifically for you—no cookie-cutter solutions, no generalized advice. Through the Live Easy Method and personalized support, we’ll uncover the root of your emotional patterns and create lasting shifts that empower you to move forward with clarity, confidence, and ease.
Each week, we’ll meet for a one-hour
Private session, diving deep into:
Discovery of your emotional patterns
We’ll explore the hidden cycles and beliefs that have been shaping your relationships, finances, career, and self-worth.
Understanding how emotions show up in your life
Learn how to identify emotional triggers and see how they impact your decisions and behaviors.
Uncovering the purpose and gift of your emotions
Your emotions aren’t here to overwhelm you—they’re here to guide you. Together, we’ll transform them into allies that support your growth.
Building the tools to empower yourself
Through energy work, movement, and sound, you’ll gain practices to release emotional density, create inner balance, and step into your life feeling secure, radiant, and confident.
This program isn’t just about managing emotions—it’s about fully understanding and harnessing them to create change in every area of your life.
A Six-Week Journey to Ease and Empowerment

This program isn’t just about managing emotions—it’s about fully understanding and harnessing them to create change in every area of your life.
This six-week program is designed specifically for you—no cookie-cutter solutions, no generalized advice. Through the Live Easy Method and personalized support, we’ll uncover the root of your emotional patterns and create lasting shifts that empower you to move forward with clarity, confidence, and ease.
Each week, we’ll meet for a one-hour 1 on 1 session, diving deep into
Discovery of your emotional patterns:
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We’ll explore the hidden cycles and beliefs that have been shaping your relationships, finances, career, and self-worth.
Understanding how emotions show up in your life:
-
Learn how to identify emotional triggers and see how they impact your decisions and behaviors.
Uncovering the purpose and gift of your emotions:
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Your emotions aren’t here to overwhelm you—they’re here to guide you. Together, we’ll transform them into allies that support your growth.
Building the tools to empower yourself:
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Through energy work, movement, and sound, you’ll gain practices to release emotional density, create inner balance, and step into your life feeling secure, radiant, and confident.
Here’s How My 1:1 Support
Can Help You:
This is your time to reclaim your energy, find balance, and live of life of effortlessness.
Let’s make this all about you.
In Your Relationships
Show up with emotional clarity, communicate confidently, and deepen connections with those you love.
In Your Finances
Break free from scarcity patterns or avoidance, trust yourself to make empowered financial decisions, and open the door to abundance.
In Your
Career
Feel aligned with your purpose, set healthy boundaries, and take inspired action with ease.
In Your Inner Life
Let go of overwhelm, stop overthinking, and move forward with a sense of calm and vitality that supports every part of your life.
What’s Included in
Your Six-Week Program
When you work with me 1:1, you’ll receive everything you need to create real, lasting change in your life—all tailored specifically to you.
Tailored & Personalized Program
6 One-Hour Private Coaching Calls
Each session is designed to guide you through discovery, release, and empowerment using the Live Easy Method. We’ll focus on uncovering emotional patterns, understanding their purpose, and equipping you with the tools to move forward with confidence and ease.
Growth work Between Sessions
Practical, intentional tasks to help you integrate what you’ve learned. This isn’t about adding more to your plate—it’s about making your life easier with simple, actionable steps and empowered solutions that fit your unique circumstances.
Techniques to Clear Stagnant Energy
Learn customized practices that combine energy work, movement, and sound to release what’s holding you back, lighten emotional density, and sustain your growth beyond the six weeks.
Ongoing Support for Sustained Growth
Each week builds on the last, providing a framework that helps you create momentum in all areas of your life—relationships, finances, career, and your sense of inner peace.
This is more than a program; it’s a fully personalized experience designed to help you live a life of ease and alignment.
Ready to Begin Your Journey?
If you’re ready to transform your relationship with your emotions and create a life of effortlessness, alignment and ease, let’s work together.
Live Easy Method: 6 Week 1:1 Program
1,800
Over six weeks, we’ll work together using the Live Easy Method to create a deeply personal transformation. This is all about you—no cookie-cutter plans or one-size-fits-all solutions.
1:1 Session with Lisa
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What is the Live Easy Self-Guided Program?The Live Easy Self-Guided Program is an online video course designed to help you uncover the purpose and gifts of your emotions. By exploring your emotions, you’ll learn how to use their insights to create alignment and flow in different areas of your life, including relationships, career, and personal well-being.
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What makes the Live Easy Self-Guided Program unique?This program empowers you to engage in self-guided discovery. Instead of following a rigid formula, you’ll be guided through reflective exercises and somatic practices to uncover your own emotional truths and their purpose. The program offers a blend of meditation, breathwork, and movement practices to help you achieve lasting emotional clarity and purpose.
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How does the program work?Once you enroll, you’ll gain access to a series of online video lessons, guided practices, and downloadable resources. The program is completely self-paced, allowing you to move through it on your own schedule. To maximize results, it’s recommended to complete the program within two to three months.
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Who is this program for?The Live Easy Self-Guided Program is perfect for anyone who: Feels stuck or overwhelmed by their emotions Wants to understand their emotions on a deeper level Desires tools to bring more alignment and purpose to their life Prefers a self-paced approach to personal growth
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What will I learn in this program?You’ll learn how to: Understand your emotions as meaningful signals Discover the wisdom and gifts within your emotions Apply emotional awareness to improve relationships, career decisions, and personal growth Use somatic practices like breathwork, movement, and meditation to process emotions effectively Cultivate clarity, alignment, and purpose in your life
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How is this different from the Live Easy Method 6-Week Program?While the Live Easy Method 6-Week Program includes personalized one-on-one coaching sessions, the Live Easy Self-Guided Program is designed for independent learners who prefer to explore the material at their own pace. It’s a flexible, self-paced option for those who want to work through the framework on their own.
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How long will it take to complete the program?The program is designed to be flexible, so you can move through it at your own pace. For the most impactful results, it’s recommended to complete the program within two to three months.
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Do I need experience with meditation or somatic work to participate?No prior experience is needed. The program is accessible to beginners while also offering depth for those with more experience.
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What kind of results can I expect?By the end of the Live Easy Self-Guided Program, you can expect to: Feel more connected to your emotions and their purpose Experience greater clarity and direction in your life Develop tools to process emotions with confidence and ease Apply emotional insights to create alignment in relationships, career, and personal growth
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What kind of support is available during the program?While the program is self-guided, you’ll have the option to book one-on-one coaching sessions with Lisa for additional guidance and support if needed.
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Is the program mobile-friendly?Yes! The course materials can be accessed on your computer, tablet, or smartphone, allowing you to work through the program anytime, anywhere.
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How do I get started?Enroll in the Live Easy Self-Guided Program to gain immediate access to all course materials. This is your opportunity to explore the purpose and gifts of your emotions at your own pace and create a life of clarity, alignment, and ease.
Determine your dominant emotion
Not Ready to Commit Yet? Take the quiz to discover your dominate emotion.
