The Sukha Life is the only accredited training school for the Live Easy Method. Sixteen weeks, fully online, beginning Thursday, March 11, 2027. Enrollment opens Tuesday, November 17, at 10:00 am Pacific.

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Everyone has a nervous system.

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Very few of us were ever taught how to care for it.

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The world asks so much of us right now. Constant news, constant notifications, and a quiet pressure to keep going no matter what. The body carries all of it, and over time it forgets how to find its way back to calm.

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Nervous system regulation is the foundation everything else rests on. Sleep, focus, patience, connection, and health all begin with a body that feels safe enough to settle. When people learn to support their nervous system, everyday life starts to feel lighter.

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That’s why this work matters, and why it deserves to be taught well.

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The Method

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So many people live a little braced. They lie awake replaying the day. They snap at the people they love. They never quite switch off.

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The Live Easy Method is a polyvagal informed approach to nervous system support. It gives the body a way back. Natural breath moves it gently through different nervous system states. Natural movement lets it soften. Sound frequency supports and deepens the calm, so allowing becomes the easiest thing in the room.

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I built this method over eight years. Now I’m ready to teach you how to share it.

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Who it’s for

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For anyone ready to go deeper, to guide others or simply for yourself.

• Yoga teachers. Add nervous system support your students can feel.

• Sound practitioners. Pair your sound with breath and movement.

• Therapists. Bring a body based practice into your work with clients.

• Coaches. Give clients a practice they can return to.

• Spa professionals. Offer guests a session they remember.

• New to the field. Begin with a clear, complete foundation.

• Yourself. Learn the method deeply for your own life and ease.

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What’s included

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• 70 hours over 16 weeks. The lessons are self-paced, so you move through them on your own schedule. Then we come together once a week on Thursdays for a 60 to 90 minute live call. After the 16 weeks, a practical window gives you time to put it all into practice.

• A weekly live call with Lisa. We meet live on Zoom for 60 to 90 minutes each week to go deeper into teaching the material, answer your questions, review the week, and preview the one ahead. Every call is recorded.

• The training manuals. The Live Easy Method manuals as digital files, yours to review anytime.

• Polyvagal theory, taught clearly. You’ll study the polyvagal theory behind every part of the method, so you understand why each practice works and can explain it to anyone you guide.

• Personal feedback. Lisa reviews your five practice sessions and the recorded session you submit for licensing.

• Licensing review. Once Lisa approves your recorded session, you receive your certificate of completion.

• Your license to teach. Teaching the Live Easy Method requires an active license, $49 a month. Your license is what allows you to teach under the Live Easy Method name, and it keeps you connected, current, and accountable to the method.

• One full year of access. Lessons, manuals, and every call replay stay open to you for one year from the start date.

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Your 16 weeks

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Four modules, four weeks each, moving from the science of the nervous system through each pillar of the method. Each module ends with a short assessment to make sure the learning has settled in before you move on.

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Module One · Weeks 1 to 4 · The Nervous System
March 11 to April 1

The science of feeling safe. Polyvagal theory in plain language, the three nervous system states, and how to recognize them in yourself and in the people you guide.

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Module Two · Weeks 5 to 8 · Natural Breath
April 8 to April 29

The quickest pathway to calm. How the method uses natural breath to move the body gently from one state to another, and how to guide it with steadiness and confidence.

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Module Three · Weeks 9 to 12 · Natural Movement
May 6 to May 27

Simple, natural movement that lets the body soften. You will learn the gentle arc that holds a session together, and the quiet power of moving together as a group.

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Module Four · Weeks 13 to 16 · Sound Frequency and Integration
June 3 to June 24

How sound supports and deepens the calm, and how breath, movement and sound come together into one complete Live Easy Method session.

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The Practical Window · Five weeks after the training
June 25 to July 29

Your training comes to life. You guide five practice sessions with real guests, then record one session for your licensing review.

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Three steps to teaching

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1. Train. Sixteen weeks online, March 11 to June 24, with Lisa alongside you every week.

2. Practice. Guide five practice sessions, then record one session for your licensing review.

3. License and teach. Once approved, activate your Live Easy Method license for $49 a month. An active license is what allows you to teach the method, for as long as you keep teaching.

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Teaching this method is an ongoing responsibility. People will trust you with their nervous systems. Your certificate marks the training you completed. Your active license shows you’re still connected to the method, current with its teaching, and accountable to the people you guide.

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Founding group tuition: $3,250

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For the March 2027 founding group only. Pay in full, or spread it out. Everyone pays the same total, with no added fee for the payment plan. The earlier you join, the smaller your payments. Every plan is paid in full before the training ends in June.

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• Join in November 2026: 7 monthly payments of $464.28 (first payment $464.32)

• Join in December 2026: 6 monthly payments of $541.66 (first payment $541.70)

• Join in January 2027: 5 monthly payments of $650

• Join in February 2027: 4 monthly payments of $812.50

• Join in March 2027 (through March 11): 4 monthly payments of $812.50

• Any month: pay in full, $3,250

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Join in November or December and your first three months of licensing are on us, a $147 value, applied once you’re licensed.

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Teaching requires an active Live Easy Method license, $49 a month, which begins once you’re approved. In month four you may choose to add a set of three bowls, about $500. Bowls are optional, and approved playlists work beautifully for the sound portion of a session.

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Course requirements

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• A computer or phone with Zoom

• A steady internet connection

• Time each week for the self-paced lessons and the 60 to 90 minute live call

• Missed a call? All calls are recorded and the replays are sent to you

• Access to all course material for one year from the start date

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Cancellation and transfer policy

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Your first 14 days. Take time to settle in. If the training isn’t right for you, cancel before the end of your second live call or the first 14 days after the start date, whichever comes first, and receive a full refund of everything you’ve paid.

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After 14 days. Once that window closes, tuition is non-refundable. This includes payment plans. Remaining payments stay due on their scheduled dates.

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Transfer to the next group. Life happens. If you need to step away, you may transfer once to the next training group, within one year of your original start date, at no extra cost. Your tuition paid carries over in full.

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How to cancel or transfer. Email hello@thesukhalife.com. Your request is dated the day we receive it.

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Meet your teacher: Lisa Botts

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Founder of The Sukha Life and creator of the Live Easy Method. For more than a decade, I’ve brought nervous system support to people from every walk of life, from corporate teams and spa guests to seniors and clinical care settings. Everything I teach has been proven in real rooms, with real people, session after session.

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• Certified sound therapist through the International Sound Therapy Association (ISTA)

• Polyvagal Institute certified

• Reiki Master

• Kundalini yoga and meditation teacher

• Emotional processing certification

• Blue Zones Project Palm Springs Ambassador Award, with a wellness series adopted as a national model

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Frequently asked questions

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Where do I need to be? Anywhere with a good internet connection. The training is fully online and open to people around the world.

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When is the weekly live call? Thursdays at 1:00 pm Pacific (4:00 pm Eastern), for 60 to 90 minutes: March 11, 18 and 25; April 1, 8, 15, 22 and 29; May 6, 13, 20 and 27; June 3, 10, 17 and 24. Every call is recorded, so you can watch the replay anytime.

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Do I need experience? No. The training welcomes experienced practitioners and people new to the field.

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Do I need to buy bowls? No. A bowl set is an optional extra in month four. $3,250 is the full cost of the training.

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What if I miss a live call? Every call is recorded and the replay is sent to you, so you never fall behind.

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What happens after I’m approved? You receive your certificate of completion. To teach, you activate your Live Easy Method license for $49 a month. An active license is required to teach under the Live Easy Method name, and it comes with the ongoing responsibility of staying current with the method.

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How much time will this take each week? Plan on about 4 to 5 hours a week, including the live call. The lessons are self-paced, so you can fit them around your life.

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Who leads the live calls? Lisa leads each call, sometimes joined by guest teachers.

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Are there tests? Each module ends with a short assessment. It is there to support your learning, not to trip you up.

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Where can I teach once I am licensed? Licensed teachers can offer group sessions, private one-on-one sessions and retreat add-ons in approved settings such as spas, wellness facilities and professional studios, and they can teach virtually.

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Is this therapy? No. Live Easy Method teachers offer nervous system support through natural breath, movement and sound. They never diagnose, give advice or act as a therapist, and the training teaches you exactly where that line sits.

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What if life gets in the way during the training? Every call is recorded, so you can catch up on your own time. If you need to step away completely, you can transfer to the next training group within one year.

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Can I try the method before I enroll? Yes. Join a free online session with Lisa. Each one is 30 to 45 minutes: a short guided Live Easy Method practice, then open Q&A about the training. Dates run December through early March, and you can RSVP on our Events page.

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Can I pay over time? Yes. Choose a monthly payment plan or pay in full. Everyone pays the same total, and every plan is paid off before the training ends.

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Be one of the first to teach it.

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The founding group begins Thursday, March 11, 2027, and enrollment opens Tuesday, November 17, at 10:00 am Pacific. Founding tuition is $3,250, and the earlier you join, the smaller your payments.

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Live easy.