Friday Night Soundbath

Service Description

The Friday night sound bath is a 75 minute auditory experience using crystal bowls and gong for deep rejuvenation of the nervous system. Your experience begins with a short demonstration of how sound works in the body followed by light breath work to get grounded and connected into the space, a guided relaxation then moving into the soundbath.  Each week is a different themed experience. Please see our social media posts @thesukhalife for the weekly focus. The sound frequencies balance your energetic system and are intended to deeply relax the nervous system and elevate the good feelings in your body and mind.  What to expect: You will be welcomed into the studio with an offering of organic herbal tea and guided to your personal spot. Your spot is already set up for you with cushioned yoga mats, bolster, pillow, blankets and eye mask for a supportive and comfortable experience. You will be laying on your back for the soundbath. Dress comfortably. Your guide for the evening is Lisa, a certified sound therapist with over 7 years of playing experience and 14 months of focused training in the science of sound frequencies and their impact on the body and mind.