Feeling Overwhelmed?
Let’s Change That.
You’re doing everything—and more.
Your career, relationships, family, personal growth… you’re making it all happen.
But beneath the surface, something is missing. You’re searching for more—balance, clarity, and ease.
You want to understand yourself on a deeper level,
-
uncover what’s holding you back,
-
step into a life that feels aligned and effortless.
If you’re feeling exhausted, stuck, or drained, you’re not alone. Many women I work with feel overwhelmed—even when life looks good on paper. These invisible patterns show up in relationships, career choices, finances, and even self-care.
But here’s the truth: your emotions aren’t the enemy—they’re the key to your freedom.
It's time to break free from old patterns, understand the purpose behind your emotions, and start living with ease.
What is the Live Easy Method©?
The Live Easy Method © is somatic self therapy for emotional resilience.
This is a unique mind-body therapy combining energy work, movement, and sound frequency to help you shift emotional patterns that keep you stuck.
This is the exact method I used to overcome crippling anxiety and panic attacks—and now, it’s helping women like you reclaim their energy, confidence, and balance.
When you release emotional weight, everything shifts:
Relationships
feel more connected and fulfilling as you communicate from a place of confidence and self-awareness.
Finances
begin to flow as you break free from scarcity or avoidance patterns and make empowered decisions.
Work
feels more aligned as you trust your intuition, set boundaries, and show up as your most vibrant self.
Inner Peace
becomes your new normal as you develop a healthy relationship with your emotions and let go of the weight of “doing it all.”
Your self-guided journey
Through this journey, you’ll develop the tools and understanding to transform your emotional patterns into powerful allies for your growth.
This is all about you.
Uncover emotional patterns holding you back
Explore the subconscious beliefs shaping your relationships, finances, career, and self-worth.
Release stored emotions and energy
Use movement, energy work, and sound therapy to clear emotional blocks and create inner alignment.
Build emotional confidence & purpose
Develop the tools to navigate life with clarity, confidence, and ease.
Why the Live Easy Method©?
Unlike traditional therapy or self-help methods, this approach goes beyond mindset work—it transforms how you feel in your body and energy.
Sign Up for an
Exclusive Discount
on the Program
Join the email to receive exclusive details and discounts on how to live a life of ease
Your Guide: Lisa Botts Founder of The Sukha Life & The Live Easy Method©
Years ago, I found myself in the ER, slumped over in a wheelchair, consumed by panic attacks and anxiety I vowed in that moment: I would never experience this again. Fast forward several years, and my life looks completely different. I live with ease, confidence, and fulfillment—and I want the same for you. Through coaching, training, and energy work, I’ve helped countless women break free from emotional blocks and step into the lives they were meant to live. Now, it’s your turn.
does the live easy method work?
a safe and lasting approach to emotional transformation
Rooted in somatic therapy, it works by bridging the connection between your body and mind, helping you access and release emotions at their core.
This process goes deeper than simply talking about your emotions—it’s about experiencing and understanding them in your body, where they’re often stored as energy. By doing so, you can create profound shifts that last.
Yes! Here's how it works!
✔ Identify the Core Feeling – Pinpoint the root emotion behind what you’re experiencing, whether it’s fear, frustration, sadness, or something else. By bringing awareness to this feeling, you’ll begin to understand its purpose and message.
✔ Use Specific Breath, Movement, and Sound Techniques – Once the core emotion is identified, you’ll use unique tools to connect with it fully. These include:
-
Breathwork to calm your nervous system and unlock stored emotions.
-
Movement to physically release stagnant energy and break old patterns.
-
Sound frequency techniques to shift energy and create alignment in your body and mind.
✔ Understand and Release the Emotion – Instead of suppressing or avoiding emotions, you’ll learn how to work with them intentionally. This process not only helps you release emotional density but also allows you to embrace the wisdom and purpose of your emotions.
When you work with Lisa, you’re not just getting a coach—you’re stepping into a powerful, supportive space designed for deep emotional liberation and resilience. If you're ready to break free from what’s been holding you back, Lisa is here to guide you every step of the way.
Janet
Lisa customized a six week one on one program for my specific needs, which included in-person sessions and at home “growth work.” She provided me with concepts, activities, tools, and support to start me on a path toward unraveling and changing lifelong patterns of thoughts and behaviors that do not serve a positive purpose while also helping me to integrate meditation and other spiritual practices into my day-to-day life. I warmly recommended Lisa and this experience to others embarking on a journey of self-understanding
Dwayne
I also worked with her one-on-one and she gave me a daily breathing exercise to help me manage emotions and uncover resilience. It challenged me and taught me a ton about myself. Working with Lisa has impacted my life positively in ways I didn’t even expect. If you’re curious about sound baths and the power of the breath, or if you’re looking for a healer to help you help yourself, please get time with Lisa. It’ll be one of the best decisions you ever make.
Frances
I entered closed, scared, overwhelmed with emotions and thinking their bigness was wrong. Not knowing how to not judge and suppress them, but acknowledge and help them help me get what I need…tonight I walk out lighter, knowing my big emotions are valid and worth getting to know. They are worth expressing and listening to them. Still scared, but with the tools to see what’s on the other side of fear.
What’s Included in Your Self-Guided Program?
These self-guided modules are designed to empower you to live with greater ease, clarity, and confidence. Through this journey, you’ll develop the tools and understanding to transform your emotional patterns into powerful allies for your growth.
The Live Easy Method is a trademarked approach rooted in the wisdom of yogic techniques that have evolved over 5,000 years. It combines six years of focused experience in working with subtle energy, emotions, and sound frequency, alongside years of helping people create meaningful transformation in their lives.
At its heart, this method focuses on the emotional-energy connection—bridging the gap between how emotions show up in your mind and body and how they can be harnessed to support your growth.
The Live Easy Method uses safe, effective, and lasting techniques that allow you to:
✔ Identify and understand your core emotions – Gain clarity on the feelings driving your experiences.
✔ Work with specific breath, movement, and sound techniques – Shift emotional energy and release what’s keeping you stuck.
✔ Reconnect with the purpose and gifts of your emotions – Transform how you relate to yourself and the world around you.
This unique combination of ancient practices, modern energy work, and sound therapy empowers you to clear stagnant energy and align with ease, confidence, and vitality. Whether you’re seeking deeper relationships, financial flow, career alignment, or inner peace, the Live Easy Method offers a proven pathway to lasting change.
Not sure where to start?
Take this 60-second quiz to uncover your biggest emotional block! Learn what your Dominant Emotion is!
How This Program
Can Transform Your Life
This is your time to reclaim your energy, find balance,
and move through life with ease.
Your Investment in Yourself
If you’re ready to transform your relationship with your emotions and create a life of effortlessness, alignment and ease, let’s work together.
Live Easy | Self-Guided
149
Valid until canceled
Pay in full and jump-start your journey.
Unlimited access to classes
No expiration date
Includes access to Breath Bundle (4 breath courses)
Choose your pricing plan
Find one that works for you
-
What is the Live Easy Self-Guided Program?The Live Easy Self-Guided Program is an online video course designed to help you uncover the purpose and gifts of your emotions. By exploring your emotions, you’ll learn how to use their insights to create alignment and flow in different areas of your life, including relationships, career, and personal well-being.
-
What makes the Live Easy Self-Guided Program unique?This program empowers you to engage in self-guided discovery. Instead of following a rigid formula, you’ll be guided through reflective exercises and somatic practices to uncover your own emotional truths and their purpose. The program offers a blend of meditation, breathwork, and movement practices to help you achieve lasting emotional clarity and purpose.
-
How does the program work?Once you enroll, you’ll gain access to a series of online video lessons, guided practices, and downloadable resources. The program is completely self-paced, allowing you to move through it on your own schedule. To maximize results, it’s recommended to complete the program within two to three months.
-
Who is this program for?The Live Easy Self-Guided Program is perfect for anyone who: Feels stuck or overwhelmed by their emotions Wants to understand their emotions on a deeper level Desires tools to bring more alignment and purpose to their life Prefers a self-paced approach to personal growth
-
What will I learn in this program?You’ll learn how to: Understand your emotions as meaningful signals Discover the wisdom and gifts within your emotions Apply emotional awareness to improve relationships, career decisions, and personal growth Use somatic practices like breathwork, movement, and meditation to process emotions effectively Cultivate clarity, alignment, and purpose in your life
-
How is this different from the Live Easy Method 6-Week Program?While the Live Easy Method, 1 on 1, 6-Week Program includes personalized one-on-one coaching sessions, the Live Easy Self-Guided Program is designed for independent learners who prefer to explore the material at their own pace. It’s a flexible, self-paced option for those who want to work through the framework on their own.
-
How long will it take to complete the program?The program is designed to be flexible, so you can move through it at your own pace. For the most impactful results, it’s recommended to complete the program within two to three months.
-
Do I need experience with meditation or somatic work to participate?No prior experience is needed. The program is accessible to beginners while also offering depth for those with more experience.
-
What kind of results can I expect?By the end of the Live Easy Self-Guided Program, you can expect to: Feel more connected to your emotions and their purpose Experience greater clarity and direction in your life Develop tools to process emotions with confidence and ease Apply emotional insights to create alignment in relationships, career, and personal growth
-
What kind of support is available during the program?While the program is self-guided, you’ll have the option to book one-on-one coaching sessions with Lisa for additional guidance and support if needed.
-
Is the program mobile-friendly?Yes! The course materials can be accessed on your computer, tablet, or smartphone, allowing you to work through the program anytime, anywhere.
-
How do I get started?Enroll in the Live Easy Self-Guided Program to gain immediate access to all course materials. This is your opportunity to explore the purpose and gifts of your emotions at your own pace and create a life of clarity, alignment, and ease.
