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Live Easy Method:
Self Guided Program

These self-guided modules are designed to empower you to live with greater ease, clarity, and confidence. Through this journey, you’ll develop the tools and understanding to transform your emotional patterns into powerful allies for your growth.

Here’s how you’ll ease your way through

Build a New Relationship with Your Emotions
Discover the Purpose and Gifts of Your Emotions
Recognize How Your Emotions Show Up in You
Use Your Emotions for Good
Master Techniques to Work With Your Emotions
Lisa Botts Reiki Master_edited.jpg

Your Guide: Lisa Botts
Founder of The Sukha Life & The Live Easy Method

After a year long onset of panic attacks and high-level anxiety I was in the ER slumped over in a wheelchair and vowed to never experience a panic attack again. Fast forward several years and I now live a life of ease and fulfillment. I want to share this path of healing and personal growth with you. Training, mentoring and supporting others brings me incredible joy. It is your time to move forward with profound ease. I welcome you to join me at The Sukha Life Soundbath + Well-being Studio and embark on this journey together towards a life of ease and fulfillment.

Sign Up for an Exclusive Discount on the Program

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The Ease Method Process

1

Build a New Relationship with Your Emotions

Shift your perspective on emotions from something to manage to something to embrace. Navigate them with curiosity and compassion.

3

Recognize How Your Emotions Show Up in You

Identify how emotions manifest in your thoughts, body, and actions. Gain clarity on how they shape your relationships, decisions, and daily life.

5

Master Techniques to Work With Your Emotions

Practice proven strategies and techniques—including movement, energy work, and sound—to release emotional density, clear stagnant energy, and create lasting ease.

2

Discover the Purpose and Gifts of Your Emotions

Understand that every emotion carries a message. Uncover the deeper purpose behind your feelings and use them to guide your life.

4

Use Your Emotions for Good

Transform overwhelming emotions into empowering tools. Channel them into positive action, deeper connections, and meaningful growth.

Does the Live Easy Method Work?

The Live Easy Method is a safe and lasting approach to emotional transformation. Rooted in somatic therapy, it works by bridging the connection between your body and mind, helping you access and release emotions at their core.

 

This process goes deeper than simply talking about your emotions—it’s about experiencing and understanding them in your body, where they’re often stored as energy. By doing so, you can create profound shifts that last.

Yes! Here's how it works:

Identify the Core Feeling:

Together, we’ll pinpoint the root emotion behind what you’re experiencing, whether it’s fear, frustration, sadness, or something else. By bringing awareness to this feeling, you’ll begin to understand its purpose and message.

Use Specific Breath, Movement, and Sound Techniques:

Once the core emotion is identified, you’ll use unique tools to connect with it fully. These include:

  • Breathwork to calm your nervous system and unlock stored emotions.

  • Movement to physically release stagnant energy and break old patterns.

  • Sound frequency techniques to shift energy and create alignment in your body and mind.

Understand and Release the Emotion:

Instead of suppressing or avoiding emotions, you’ll learn how to work with them intentionally. This process not only helps you release emotional density but also allows you to embrace the wisdom and purpose of your emotions.

The Result

The result? You’ll feel lighter, more empowered, and free to move forward with clarity and ease. The Live Easy Method offers a safe space for transformation, helping you create lasting change in your relationships, career, finances, and inner peace.

 

This isn’t about managing emotions temporarily—it’s about transforming the way you relate to them so you can live a life of effortlessness and vitality.

What Is the Live Easy Method?

The Live Easy Method is a trademarked approach rooted in the wisdom of yogic techniques that have evolved over 5,000 years. It combines six years of focused experience in working with subtle energy, emotions, and sound frequency, alongside years of helping people create meaningful transformation in their lives.

 

At its heart, this method focuses on the emotional-energy connection—bridging the gap between how emotions show up in your mind and body and how they can be harnessed to support your growth.

 

The Live Easy Method uses safe, effective, and lasting techniques that allow you to:

  • Identify and understand your core emotions: Gain clarity on the feelings driving your experiences.

  • Work with specific breath, movement, and sound techniques: Shift emotional energy and release what’s keeping you stuck.

  • Reconnect with the purpose and gifts of your emotions: Transform how you relate to yourself and the world around you.

 

This unique combination of ancient practices, modern energy work, and sound therapy empowers you to clear stagnant energy and align with ease, confidence, and vitality. Whether you’re seeking deeper relationships, financial flow, career alignment, or inner peace, the Live Easy Method offers a proven pathway to lasting change.

Ready to Begin Your Journey?

If you’re ready to transform your relationship with your emotions and create a life of effortlessness, alignment and ease, let’s work together. 

Live Easy Method: Self Guided Program

$1,100

1,100

These self-guided modules are designed to empower you to live with greater ease, clarity, and confidence.

Self Paced Program

Access to the program forever

  • What is the Live Easy Self-Guided Program?
    The Live Easy Self-Guided Program is an online video course designed to help you uncover the purpose and gifts of your emotions. By exploring your emotions, you’ll learn how to use their insights to create alignment and flow in different areas of your life, including relationships, career, and personal well-being.
  • What makes the Live Easy Self-Guided Program unique?
    This program empowers you to engage in self-guided discovery. Instead of following a rigid formula, you’ll be guided through reflective exercises and somatic practices to uncover your own emotional truths and their purpose. The program offers a blend of meditation, breathwork, and movement practices to help you achieve lasting emotional clarity and purpose.
  • How does the program work?
    Once you enroll, you’ll gain access to a series of online video lessons, guided practices, and downloadable resources. The program is completely self-paced, allowing you to move through it on your own schedule. To maximize results, it’s recommended to complete the program within two to three months.
  • Who is this program for?
    The Live Easy Self-Guided Program is perfect for anyone who: Feels stuck or overwhelmed by their emotions Wants to understand their emotions on a deeper level Desires tools to bring more alignment and purpose to their life Prefers a self-paced approach to personal growth
  • What will I learn in this program?
    You’ll learn how to: Understand your emotions as meaningful signals Discover the wisdom and gifts within your emotions Apply emotional awareness to improve relationships, career decisions, and personal growth Use somatic practices like breathwork, movement, and meditation to process emotions effectively Cultivate clarity, alignment, and purpose in your life
  • How is this different from the Live Easy Method 6-Week Program?
    While the Live Easy Method 6-Week Program includes personalized one-on-one coaching sessions, the Live Easy Self-Guided Program is designed for independent learners who prefer to explore the material at their own pace. It’s a flexible, self-paced option for those who want to work through the framework on their own.
  • How long will it take to complete the program?
    The program is designed to be flexible, so you can move through it at your own pace. For the most impactful results, it’s recommended to complete the program within two to three months.
  • Do I need experience with meditation or somatic work to participate?
    No prior experience is needed. The program is accessible to beginners while also offering depth for those with more experience.
  • What kind of results can I expect?
    By the end of the Live Easy Self-Guided Program, you can expect to: Feel more connected to your emotions and their purpose Experience greater clarity and direction in your life Develop tools to process emotions with confidence and ease Apply emotional insights to create alignment in relationships, career, and personal growth
  • What kind of support is available during the program?
    While the program is self-guided, you’ll have the option to book one-on-one coaching sessions with Lisa for additional guidance and support if needed.
  • Is the program mobile-friendly?
    Yes! The course materials can be accessed on your computer, tablet, or smartphone, allowing you to work through the program anytime, anywhere.
  • How do I get started?
    Enroll in the Live Easy Self-Guided Program to gain immediate access to all course materials. This is your opportunity to explore the purpose and gifts of your emotions at your own pace and create a life of clarity, alignment, and ease.

Determine your dominant emotion

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