Lisa Botts

Imagine a practice that works on your body, mind, emotions, and subtle energy all at once—dissolving tension, freeing stuck emotions, and...

At some point in our lives, many of us learned that using our voice wasn’t safe. Maybe you were rewarded for being quiet—told you were...

I used to think stillness was something you had to earn—like a reward for finally getting through your to-do list. But the truth is,...