What is the Live easy method?
- Lisa Botts
- Oct 7
- 5 min read
Imagine a practice that works on your body, mind, emotions, and subtle energy all at once—dissolving tension, freeing stuck emotions, and leaving you feeling grounded, resilient, and alive. That’s the intention behind the Live Easy Method (LEM): a holistic system developed over years of group and individual coaching, always guided toward positive transformation.
LEM is designed for people who want to build emotional resilience, strengthen their nervous system, and reconnect to the innate intelligence of their bodies—all through movement, breath, sound, and emotional awareness.
Everything Is Energy
At the core of LEM is a simple, yet powerful principle: everything is energy.
On a subatomic level, all matter is in a state of vibration. This includes humans. Without energy, life simply would not exist. The renowned (though often misattributed) insight goes:
“Everything is energy, and that’s all there is to it. Match the frequency of the reality you want and you cannot help but get that reality.” – Darryl Anka (via Bashar)
This is more than a quote—it’s a guiding philosophy. If we are energetic beings, then our emotions, thoughts, and bodily experiences are reflections of how our energy flows. When energy gets stuck, we may feel physical tension, emotional heaviness, or mental blocks. LEM helps release those blockages so your energy can flow freely again.
Emotions: The Language of the Body
Many teachings, including Joe Dispenza’s work, make a distinction:
Thoughts are the language of the mind.
Emotions are the language of the body.
In LEM, the focus is on tuning into your emotions as signals. Emotions are not problems to fix—they are messengers guiding you to what needs attention, release, or integration. When you learn to “read” your emotional signals, you gain clarity, presence, and a greater ability to respond rather than react to life.
LEM provides movement, breath, and sound tools to help you process these signals, release trapped emotions, and restore balance to your nervous system.
The Biofield and Subtle Energy
LEM also works with the concept of the biofield, a subtle energy field that surrounds and permeates the body. While still a developing area of research, many traditional and modern healing systems recognize the biofield as a key layer of human experience.
When energy becomes blocked in the biofield, it can manifest as stress, tension, or emotional heaviness.
LEM practices—movement, breathwork, sound, and guided coaching—support shifts in your biofield, helping you feel lighter, more aligned, and energetically coherent.
By addressing your energy system directly, LEM creates a ripple effect through your body, emotions, and mind, strengthening your nervous system and increasing your capacity to handle life’s ups and downs.
How the Live Easy Method Works
LEM combines three core elements: movement, breath, and sound, all guided by coaching that emphasizes emotional awareness. Each element has a specific purpose:
1. Movement to Release Stuck Energy
Movement in LEM is not about fitness or performance—it’s about liberating energy trapped in the body. Classes include:
Gentle flows and micro-movements
Shaking or tremoring to release tension
Articulations, spirals, and stretches that open restricted areas
Through intentional movement, your body begins to release trapped emotions, freeing up energy and creating space for clarity, presence, and resilience.
2. Breath to Restore Balance
Breath is the bridge between your conscious mind and your nervous system. In LEM, breathwork:
Engages the parasympathetic nervous system to restore calm
Mobilizes trapped energy in tissues
Supports the release of old emotional patterns
Through conscious breathing, you gently shift energy and create more fluidity in your body and nervous system.
3. Sound to Align Energy
Sound is vibration. In LEM, we use vocal tones, humming, and sound frequency to:
Release energy stuck in the body
Realign the biofield and subtle energy systems
Facilitate emotional expression and integration
Sound becomes a tool for energetic tuning, helping your body and biofield find coherence and ease.
Coaching: Understanding the Language of Your Body
LEM is more than movement, breath, and sound—it includes a coaching layer that helps you decode your emotions.
Identify where emotions are “stuck” in the body
Learn to feel the subtle shifts in energy
Release tension safely and integrate new patterns
The coaching component ensures that every session is transformative on an emotional and energetic level. Over time, participants develop emotional resilience, gaining the ability to navigate stress, uncertainty, and change with greater ease.
Nervous System Strength & Emotional Resilience
One of LEM’s most powerful benefits is its effect on the nervous system. By releasing stuck energy and building awareness of emotional patterns, you:
Train your nervous system to recover quickly from stress
Improve your body’s capacity to self-regulate
Increase interoceptive awareness (the ability to sense and respond to internal signals)
Experience less emotional overwhelm and greater clarity
Through consistent practice, LEM cultivates a nervous system that is flexible, responsive, and resilient, allowing you to live life with more ease and stability.
A Typical LEM Movement Session
Here’s what a Live Easy Method Movement session might look like:
Centering & Intention – Begin with gentle breathwork and intention-setting.
Movement Warm-Up – Explore micro-movements, stretches, and body scanning.
Breath Activation – Practice conscious breathing to mobilize energy.
Movement + Breath Flow – Release tension through coordinated movement and breath.
Sound Integration – Use vocal tones, humming, or group resonance to shift energy.
Pause & Integration – Notice the changes in your body, emotions, and energy.
Coaching Reflection – Explore emotional themes and integrate insights.
Grounding & Closing – Return to calm, anchor shifts, and end with gratitude.
Over time, repeated practice strengthens your emotional resilience, deepens your connection to your body, and supports your nervous system in ways that are subtle, sustainable, and life-enhancing.
Why Live Easy?
The name Live Easy Method reflects the essence of the practice: life doesn’t need to be a struggle. By aligning your energy, listening to your emotions, and releasing trapped tension, you can move through life with greater flow, clarity, and ease.
LEM is not about avoiding challenges—it’s about meeting life fully equipped with tools to stay grounded, resilient, and energetically balanced. It’s about feeling alive, present, and capable, every day.
Start Your Live Easy Journey
The Live Easy Method offers a practical, embodied approach to emotional resilience, nervous system strength, and energy alignment. Through movement, breath, sound, and coaching, you can begin to release old patterns, strengthen your inner resources, and live with more ease.
Your body speaks in emotions. LEM gives you the tools to listen, understand, and respond — so you can finally move through life as the full, resilient, vibrant being you are meant to be.
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