Claim Your Voice-Healing from Early Conditioning

At some point in our lives, many of us learned that using our voice wasn’t safe. Maybe you were rewarded for being quiet—told you were “so easy” because you didn’t speak up. Maybe you learned that silence kept the peace, that it was easier to go unnoticed. Or perhaps the opposite was true: you were scolded for talking too much, for questioning, for offering your opinions, until you started to believe your words didn’t matter.

This kind of early conditioning—whether through family, school, or society—teaches us to disclaim ourselves. Over time, we stop advocating for what we need, we struggle to express ourselves, and we hold back in moments that call for speaking up. This is voice trauma, and it happens to both men and women, often without us realizing its full impact on our lives.

Your voice is an instrument of power. When you don’t use it, you disconnect from an essential part of yourself. Healing this disconnection starts with awareness and practice.

Try this easy practice to connect to the power of your voice and personal vibration.

Hum for 3 minutes a day (preferably first thing in the morning).

Your voice is the most soothing sound to yourself. This practice activates self-connection and has bonus benefits of being a meditation. When the mind is occupied with humming thoughts can’t enter.